Knowledge, Skills, and Awareness build the foundation of creating new healthy habits. For individuals considering change, Wellness Seminars and Workshops provide a safe environment to learn more, explore ideas, ask questions, and get engaged in the process. We offer a variety of seminars on topics ranging from Heart Health and Healthy Eating to Developing Healthy Habits and Stress Management. If our current list doesn’t fit your needs, we’ll work with you to develop something that reaches your team members better.