“You have been such an incredible resource and wealth of knowledge in bettering both my mental and physical health. You taught me a lot of things (big and small) that I will be taking with me and incorporate into my daily routines. I don’t know if I ever said this to you, but you were often times more helpful than my paid therapist!”
“I was hesitant at first because, as an introvert, groups are sometimes very difficult for me. Melissa set the tone early on for a true "No judgement zone" and it was very well respected. By our 3rd meeting, the group had the feel of a safe place for each of us to be ourselves and help each other grow.”
I was pretty much like a lot of people….we are all trying to improve and figure out what to do. By joining [grouping coaching], it also helped me be aware of the challenges we all have when it comes to making life changes and it offered ways to implement change. I enjoyed it very much.
“It was never about food. It was about life and joy and intention. When I started working with Melissa, I was a mess, thoroughly. Never once did sh emake me feel as though I didn’t have every right to own every single goal I set for myself. I’ve lost 40 pounds, sure, and that feels wonderful, but more importantly, I’ve said goodbye to other aspects of my life that don’t serve me. Having her support has allowed me the strength and foundation to [make changes] and set tangible goals for myself. She recognizes the most (seemingly) insignificant growths and puts into perspective how tremendous they actually are. I’m so, so grateful.”
